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Some Healthy Vegetables to Add to Your Diet

by Shelly Eshelman 06/02/2019

Eating healthy doesn't have to be hard. An easy way to improve the nutrients in your diet and stay healthy is to incorporate more vegetables into your diet. Here are four healthy vegetables to add to your diet today:

Squash

The butternut squash is a seasonable vegetable available in the Fall that is nutritious easily grown. This squash is high in vitamin A and beta-carotene. It also contains both of the minerals selenium and zinc are known to boost fertility and to help to lessen the occurrence of some chronic diseases. It is a versatile vegetable that can work as both a side dish or a main course. Chopped it up and roast it in the oven or boil it for a vegetable casserole. The butternut squash is also popular as a soup. 

Beetroot

This striking vegetable with its dark reddish-purple color has many healthful benefits. With cleansing and detoxifying qualities, medical research links it to help lower high blood pressure. Beets are also high in folic acid or vitamin B9 needed to repair the body's DNA. Additionally, its high antioxidants levels help to protect your immune and cardiovascular systems. Add cooked and sliced beetroot into a salad, or its juice as a healthy refreshing and cleansing drink. 

Water Cress

The humble watercress was virtually unknown in Western diets until recently. Its recent rediscovery is due to its exceptional nutritional qualities and high antioxidant levels. The watercress has higher concentrations of vitamin C than oranges. Its high levels of beta-carotene, vitamin A, and other essential vitamins and minerals help to maintain healthy skin and vision. Watercress has a deliciously fresh, clean, peppery flavor that makes it a perfect garnish for summer-fresh salads or blended and used as an ingredient for a green smoothie.

Green Vegetables

Thankfully, green vegetables have seen a recent dietary revival due to medical research highlighting their health benefits. Dark green vegetables like Brussel sprouts, broccoli, kale, spinach, and cabbage were considered unpopular, but are now enjoying a comeback because of their nutritional value. These vegetables are not only high in vitamins such as vitamin A, B, and C, but they also contain iron which is essential for maintaining healthy blood. They are also believed to help protect against cancer. When cooking these vegetables ensure you do not overcook them as you reduce their vitamin content. The best way to prepare them is to steam as this is the best way to retain their benefits and flavor. 

 Visit your local grocery store and make sure to stop by the vegetable aisle.

About the Author
Author

Shelly Eshelman

My sole purpose is not just to have clients. My life’s purpose and mission is to create more Homes for Special Needs Adults, the disabled and senior citizens.

Having many years in Real Estate as well as lending experience allows me to understand all the aspects of the transaction, to share my knowledge with you. 

I am third generation Real Estate Broker Entrepreneur and helped my grandmother drop flyers door to door as a little girl for her business. She taught me so much, which molded me to become the realtor and person I am today.

Scope of work:

Buyer’s looking to buy and seller’s looking to sell. 

All areas of Southern California. My areas of focus: 

Luxury Home Sales

Residential Homes Sales.

Turn Around Sales 

Mission to be Sold Fast homes. 

I work with all different types of situations. Divorce, Probate, trusts,

REO’s, fix and Flips and more.

Need someone to manage the properties/homes? I offer 

Property Management Services for both residential and commercial.

Additional services and Business areas:

Rental properties and Residential Property Management Services to help renters find homes to move into and landlords to find great tenants. 

Concierge Service For tenants "Free of Charge for tenants"

●Commercial Sales and Property Management

●Consulting, selling, startups for:

●Adults with Mental Disabilities (ARF’s)

● Residential Care Facilities (RCFE’s)

● Skilled Nursing Homes (SNIF’s)

●Urgent Care setups/Exiting,

●Radiography-MRI & CT

Education/Certifications:

● MBA in Business and en-thesis in Project Management, ● BA in Business

● AA in Real Estate

● Certification in Real Estate ● DSP I & DSP II ● CPI Training ● Admin Cert’s for RCFE & ARF

Published Author of the following books: 

1. 27 Mistakes First-Time Home Buyers Make And How To Avoid Them

2. How To Sell Your Homes For More Money

3. How To Sell Homes Fast For Top Dollar